Boxing Wraps: Throw Punches with Maximum Protection

boxing wrap

We all know that boxing is one of the best cardiovascular workouts ever invented. It can burn serious amounts of calories in just a few minutes. Aside from that, it also happens to be a brilliant stress-relieving activity. Boxing is beneficial to release your body’s tension as you punch your way to gain muscle mass and achieve a sculpted figure.

But before anything else, it would be best to get yourself geared up before stepping into the ring. Athletes often experience dental problems or tooth loss, particularly in combat sports. Because every mouth is different, having a ready-made mouth guard isn’t a good idea. Instead, you should see a professional have it handmade. Dental experts such as Metro Dental Clinic will make sure that you’re well-equipped before matches and sparring sessions. Besides, who wouldn’t want to keep their smile even after punches?

Boxing Wraps

Aside from mouthpieces, hand wraps are the following valuable tool for protecting your hands from injuries. It prevents scrapes and scratches while minimizing the impact brought by intense punches that you throw and receive. Your hands won’t be able to absorb that much pressure as it collides with your competitor’s gloves.

Since the early days, every fighter has begun using boxing wraps or hand wraps to secure their hands from injuries. It, later on, became a trend and is now a necessity for training and competition. The significance of boxing wraps remains favorable even after the more innovative boxing gloves entered the scene.

Through the years, several adaptations and varieties of combat fighting have paved the way for different styles and designs of hand wraps. Such sports are popular up to this date, like mixed martial arts, kickboxing, Muay Thai, and many more. A typical boxing wrap consists of different materials such as cloth, cotton, gauze, and tape. Some are present as elastic, while some are non-elastic.

Varieties of Boxing Wraps

boxing wrap

There are many types of hand wrap variations available in the market today, and it can be a little too overwhelming to differentiate between these types. With the proper knowledge of the most prevalent kinds, you’ll be able to choose which one suits you best. See the below information for a more comprehensive overview.


These types of boxing wraps are classic and traditional. It has been helpful since the beginning of boxing and is still quite popular up to date. The high-quality cloth material is responsible for providing the necessary protection as you wrap it around your hands, fingers, and wrists. This type of wraps is easy to find and inexpensive. It comes in a variety of designs and colors. You can enjoy a firm and secure hold inside your boxing gloves.


It is most commonly known as Mexican-style wraps. It is more flexible than the traditional hand wraps, but resemblance-wise, both styles look the same. The stretchy feature of this type allows firmer and tighter support for added protection. You can cover more parts of your hands because it is stretchable, advantageous for extra protection.

Tape and Gauze

This type of hand wraps is probably the most affordable. It is the most accessible hand wrap to use and readily available at your local convenience stores. You have probably come across this on television or social media. So, if you don’t like the hassle of looking for the other types of hand wraps, go for a tape and gauze type.


In contrast with tape and gauze, these hand wraps are harder to acquire and can only be seen in specialized boxing stores. It is versatile and provides maximum comfort for your hands and fingers. The texture and feel are so soft that you wouldn’t even feel that you have it wrapped around your hands. It also has sweat-absorbing features that can avoid the accumulation of foul odor inside the gloves.


These variations of hand wraps are the easiest to wear. It is elastic, so you can easily slip it on. If you don’t like the hassle of wearing hard-to-wrap bands, you can save a lot of time and effort by using this type of wrap. It also comes with Velcro straps so that you can adjust the tightness depending on your preference. It readily absorbs sweat and can fit perfectly on your boxing gloves.

Wrapping Up

Today, boxing wraps are widely helpful, whether for professional boxing matches or leisure boxing training. The popularity of quick wraps continues to increase as a variety of combat sports keep on evolving. Several variations of hand wraps are also present, each having its features.

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